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Motion for your mind: physical activity for mental health promotion, protection and care / World Health Organization. Regional Office for Europe

Tác giả : World Health Organization. Regional Office for Europe

Nhà xuất bản : World Health Organization. Regional Office for Europe

Năm xuất bản : 2019

Chủ đề : 1. Exercise -- prevention and control. 2. Health Promotion. 3. Mental Health. 4. Noncommunicable Diseases. 5. Technical documents.

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Tóm tắt :

11 p. There is limited evidence and attention relating to the potential effects of physical activity on mental health. A review of the evidence for the benefits of physical activity for people with certain mental health conditions – depression, schizophrenia and dementia – indicates improved mood, slowed cognitive decline, delayed disease onset, increased muscle strength, better physical fitness, control of existing NCDs and a decreased likelihood of developing other NCDs such as diabetes and obesity.

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Tổ chức y tế thế giới
https://iris.who.int/handle/10665/346405