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Healthy heart : : Recipes and advice for healthier heart / Patsy Westcott

Tác giả : Patsy Westcott

Nhà xuất bản : Hamlyn

Năm xuất bản : 2001

Nơi xuất bản : London

Mô tả vật lý : 128 p. : ill. (some col.) ; 26 cm

ISBN : 0600602877

Số phân loại : 616.120654

Tùng thư : Food solutions

Chủ đề : 1. Food -- Tables -- Caloric content. 2. Heart -- Diseases -- Nutritional asspects. 3. Heart -- Diseases -- Recipes -- Diet therapy. 4. Món ăn bài thuốc. 5. Thức ăn chữa bệnh.

Thông tin chi tiết

Tóm tắt :

Stop heart attacks, clear clogged arteries, and prevent angina: the power is in your hands, if you know just what causes these deadly illnesses--and take advantage of the latest information medical science has to offer. This colorful, lively guide will help you eat your way to health, and eliminate the serious risks posed by poor nutrition. With many lively images, it explains in detail the connection between heart disease and poor diet; how to achieve and maintain good food habits and weight; the role played by vitamins; the difference between good and bad fats; and the effects of fiber on the cardiovascular system. To make switching over to a healthier lifestyle wonderfully easy: 60 utterly scrumptious yet low-fat recipes to feast on, including Persian Noodles, Ratatouille, Mediterranean Kabobs, and Fresh Vegetable Pizza!

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